feel good | move well | be strong
Frequently ASked questions
Why do you only offer personal training with a minimum commitment of 3 times per week?
Scientific studies and our combined 18 years of experience shows that the best way to reach your health and fitness goals is to do the work. This means that your success is dependent on you showing up regularly and committing to the process. We have a no BS approach to health and fitness and we know what you have to do to reach your goals - you just have to execute! By ensuring that you understand this commitment from the beginning, we ensure that you will get the results that you want - we stand by this so much that we back this with our money back guarantee.
How do I know if your personal training services are for me?
You won't know until you meet us! And we won't know until we meet you! We would love to sit down and have a complimentary initial consultation which will also involve an easy workout if you're up for it. Further to this we know that if you do sign up that you will love our services so much and that you will reach your goals that we offer a money back guarantee. However, do note we expect you to be as committed to us as we will be to you. Therefore if you do not think that you can commit to at least 10 weeks of improving your health and your fitness, we advise that you look somewhere else.
I have long term/short term injuries/auto immune disease/ metabolic syndrome...can you help me?
Yes! We are experts at helping those who have had long term/short term injuries and YES exercise is truly the best medicine when it comes to chronic diseases that not only span metabolic disorders, but mental health, cognitivie health and hormonal issues! We truly believe that moving and moving well is the best medicine that money can buy! Exercise has been proven to be one of the most effective ways of combating the myriad diseases out there without any side effects! SIGN ME UP ALREADY!
I heard through the grapevine that if I pay upfront I get a huge discount? Is this real?
Yes! Enquire now to know what that discount is. Note spaces are limited.
