feel good | move well | be strong
SERVICES
Physiotherapy/Clinical Pilates
From $110
Have an injury? In Chronic pain? Want to prevent injury? We can help.
Your initial consultation will last between 30 minutes to an hour depending on your situation. In the consultation we will diagnose you, develop a detailed treatment plan and use manual therapy to ensure you are able to move better and feel better. At our clinic we believe that a hands on manual therapy approach is the fastest way to modulate and improve pain. No gimmicks or machines here! We follow this with a home/gym exercises prescription to ensure you can maintain and improve your new found mobility.
Personal Training
No goal is too big or too small. Whether you have trained with personal trainers before or have never lifted a barbell we will be your last destination and we will ensure you will reach your goals with us. With a variety of options to choose from we will tailor a package to suit you and help you achieve your goals.
Personal Training - drop in sessions $189, monthly/annual packages available
Rob will coach you to reach your goals in a private environment.
Included in this package where appropriate is:
Nutrition sessions (beginner and advanced available) - worth $200
24/7 Nutrition Coaching and Support
Medical Grade InBody Composition Scanning - weekly or monthly worth $40
Access to weekly recovery/rejuvenation (Red Light Therapy, Normatec Massage therapy, Game Ready Injury Device) worth $60
Discounted Physio - from 10% off upwards
Discounted products: True Protein, Vivobarefoot
Caffeine, Pre Workout, Post Workout Shakes, Beverages
Expertly designed exercise programs to get you to your goal
